Arnis de Mano is a vigorous sport which requires and develops stamina,
quick reactions, speed, accuracy, and excellent coordination. Arnis
de Mano serves as an umbrella title for the seven major combative
arts of the Philippines:
Laban Baston (Stick Fighting) - (single and double stick)
Laban Tabak (Sword Fighting) [including espada y daga]
Laban Daga (Knife Fighting) (including Balisong Manipulation
Theory)
Arnis is very much a mental game as well as physical.
The cerebral aspects of the sport are highlighted as one attempts
to quickly analyze the adversary's style while devising a means by
which to counter it. In addition to analytical thinking, Arnis requires
decisive thinking and the courage to assume the offensive when the
opportunity presents itself. Good sportsmanship is an integral part
of the Arnis tradition. Arnis was for many years considered a sport
for gentlemen only and participants were expected to conduct themselves
accordingly. Much of this "flavor" still exists today. Arnis
de mano has been proven in combat throughout the many wars in Philippine
history and is held in high regard by law enforcement officers around
the world. The serious student will find the knowledge and skill gained
through consistent and dedicated practice an invaluable addition to
an existing martial arts repertoire.
